Study finds physical activity lengthens REM latency – hmn

HMN 2024 – Within-person associations between previous day physical activity and overnight sleep. Beta?=?Standardized beta coefficients from linear mixed models. * Denotes significant after correcting for multiple comparisons (p?<?0.05, FDR corrected). SED?=?Sedentary behavior (min), LPA?=?low-intensity physical activity, MVPA?=?moderate-to-vigorous physical activity. TST?=?total sleep time, SE?=?sleep efficiency, WASO?=?wake after sleep onset, REML?=?REM onset latency, REM / NREMTotal?=?ratio of REM to […]

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